I was in a supervision session recently with a line manager. We were discussing how his coaching session might have had more impact if...

Paraphrasing is repeating, in your words, what you interpreted someone else to be saying. Our coaches often use paraphrasing in client...

We often use the GROW model with clients. It’s one of the most simplistic yet effective patterns of coaching, relying on just four...

According to statistica.com, there were approximately 1.1 million staff working in the UK finance sector in 2021. Clearly, the jobs in...

Advice on how to achieve your perfect work / life balance.

Lots of companies are now providing coaching packages for their staff, to help with their personal and professional development. Using an...

Find out some of the values of millennials and what drives them at work.

A regular task for many leaders is hosting meetings. For some of our clients, the thought fills them with dread. It’s understandable...

Leadership and learning are indispensable to each other. —John F. Kennedy In our modern world of business and society, leadership is...

Part 1 on how to develop a growth mindset to help you achieve your goals.

An explanation of "anchoring" and how it can be used to reduce anxiety and allows you to reach your goals.

For many people and particularly senior leaders, public speaking is an important part of the job. The ability to engage and influence on...

One of my favourite songs is Green Day’s ‘time of your life’. There’s a particular line in there that says “Another turning point, a fork...

What does that actually mean? It’s a word that comes up a lot in coaching. Perhaps it's a bit of a buzzword. When we reframe a thought,...

Our lives right now could be a science fiction plot. As we walk down streets and into shops, masked figures pull along their inner...

How has it affected your career? The chances are your day -to -day routine has turned on its head. Swapped your desk for the kitchen...