Frequently Asked Questions
What actually is coaching?
It's unlocking an individual’s potential to perform. Sometimes something gets in the way of us being the best we can be. For example:-Time/resource/fear/lack of self-confidence/stress/frustration/lack of organisation. The coach uses skillful questioning techniques to open up insight and self- reflection. Coaching helps give clarity around what interferences an individual may be experiencing, how it is impacting day to day and what changes could be made to maximise performance.
But does it really work - where is the evidence?
Thousands of companies across the globe have adopted a coaching culture, having felt the benefits of coaching first hand. Coaching sessions are governed by strict confidentiality therefore personal insights are rare. However, we have collected some of our customer testimonials for you on these pages. There are now an estimated 71,000 coach practioners across the globe.
How confidential is the service?
Completely. Confidentiality is the bedrock of the coach/coachee relationship. Those using our services need to be secure in the knowledge they can open up without judgment/fear of reprisal. The only time we would talk about the situation of a coachee to another person is with the explicit consent of the coachee. In terms of what the employer receives as feedback, that is up to the coachee to report back. The improvement in performance will be seen by the employer in day to day work.
Is coaching the same as counselling?
No. These are two different things. Coaching moves someone forward by developing effective ways of managing themselves and their life. It does not resolve deep psychological issues and deals mainly with the present situation. Counselling focuses on damage and distress (such as bereavement or long-standing psychological issues.) The counsellor helps the shift to normal functioning. Theta coaching does not provide counselling services but if we feel this is needed we have professional contacts we can refer you on to.
What if I don't want to continue/don't enjoy the sessions?
We're confident you will get what you need from your sessions with Theta Coaching. However, the first 30 minute session is free. After that you pay per session unless you have block booked at a discount (e.g. our employee benefit programme.) All we ask is that payment is made before the session and you give us 24 hrs notice of cancellation wherever possible.
I'm too busy for coaching!
This may be exactly why you would benefit from coaching! Often the busiest people have the least time for self-reflection and planning. If you find yourself 'firefighting', stressed and juggling you might find coaching brings balance to your life. An hour of 'me time' where the only topic is your life and aspirations could put everything into perspective. We offer sessions during the working day (which most employers support as this is valuable self-development time) or alternatively we can work up until 9pm UK time.